How much protein does your body really need? Take this quiz to know

Protein is an essential nutrient that plays a vital role in the body. But how much protein does a person really need and what are the best food sources? Let’s test your knowledge with a quiz:

1. What is protein? c. A complex molecule made up of amino acids

2. Most Americans get more than enough protein in their diets. True

3. According to U.S. Nutrition Guidelines, about how much protein does a 185-pound adult need each day? c. 67 grams, or a double cheeseburger

4. What might increase a person’s protein needs? e. All of the above

5. Which two of the following groups are least likely to get enough protein? d. Teenage girls e. Adults age 71 and older

6. On average, how much of the protein consumed by Americans comes from animal-based foods? c. Two-thirds

7. You can meet all of your protein needs with plant-based foods alone. True

8. Protein powder supplements can help you build muscle, even if you don’t do strength training exercises. False

9. Which of the following foods has the most protein? a. One cup of cottage cheese

10. Which of the following foods has the least protein? b. Two slices of bacon

11. Some experts recommend eating at least 20 grams of protein at breakfast. Which of the following meals would hit that target? Select all that apply. c. Two eggs, a slice of white toast, and a cup of milk d. One cup of Greek yogurt with blueberries e. Tofu scramble with black beans and salsa

In conclusion, while most Americans consume enough protein, there are certain groups that may fall short. It is important to ensure you are getting enough protein from a variety of sources. Limiting red meats and processed meats and incorporating more beans, nuts, and whole grains into your diet can have health benefits and reduce the environmental footprint of your food choices.